what is whey protein ?

confused whether whey protein is safe or not ? let us solve your doubt.We have given all the necessary details on whey protein and at the end you'll come to know whether it's good for health or not so guys stay tuned.    

So Basically What Is Whey ?
whey is one of the two proteins found in milk,the other one being casein whey protein is majorly used as a food supplement to target one's daily protein requirement.So chill guys it's just a diary product.



How It's Made ?
whey protein is produced during the process of making cheese which begins when certain enzymes are added to milk,causing it to separate out into it's constituent parts,one of them being curd.then curd is used to make cheese leaving behind WHEY PROTEIN in the liquid portion.



 Types of whey protein-

• The Whey CONCENTRATE - it's not the purest form and moreover is cheaper than whey isolate.This is most common whey used by masses.It contains 29%- 80% protein by weight and its main goal is to maximize muscle hypertrophy.

•   Whey ISOLATE (WPI) -When concentrate whey is filtered further a little more lactose,carbohydrates and fats can be removed giving us a more refined protein ranging from 90-95% protein by weight and this whey is termed whey isolate.It's expensive than whey concentrate.

• Whey HYDROLYZED-In simple words it's the more smaller and faster version of the whey concentrate.whey concentrate breaks into finer fragments through enzymatic hydrolysis.This type of protein is predigested.It's more expensive.

                                                        PROS VS CONS

     

      PROS

•    Helps to rebuild muscle muscle tissues after your workout
•   Easy and convenient to carry
•   A good source for adding up calories if your on bulking

        CONS

• Expensive stuff
• Too much duplicate products in India
• if you have to loose weight then adding up extra calories can be bad for you so always go for whey isolate. 

      So guys you all must have gained some knowledge about whey  protein and its effects.So my advice is that if you have some extra bucks to spend then go for this it's totally SAFE if taken in right amounts as per your body type or else have some snack enriched with protein and carbs to fuel your protein requirement after you workout session.