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Showing posts from June, 2017

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Top 3 tricep workouts || Best tricep workout !

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Top 4 bicep workouts !!

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What Does Creatine Do ?

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Importance Of leg workouts

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Importance Of leg workouts

I have noticed in many gyms that majority of people avoid doing leg workout,without knowing the importance of it.Especially a survey in india has estimated that about 70-80% of people that workout in gym skip their leg day.So this article is all about making people aware about the importance of leg workout and why should they stop avoiding it. Our legs constitutes 50% of our upper body including quadriceps,hamstrings,calves and glutes.They are as important as chest,back or abdominal muscles. Now why doing exercises like leg press,squats and deadlifts are important ?well the answer to this lies below. 5 reasons why we should stop skipping leg day- Helps you build more muscle- Performing compound movements like deadlifts and squats which uses large muscle groups helps us boost hormone like testosterone naturally which plays a key role in men's health,helps in muscle mass growth and body strength. Reduces risk of injury- . Squats, lunges and deadlifts can help us d...

TOP 3 METHODS TO RELIEVE MUSCLE SORENESS!

Hello guys as i promised that i will suggest you some top methods which would help you relieve muscle soreness.I don't say that these would totally cure soreness but would definitely decrease the amount of soreness in your muscle,so folks stay tuned. The Top Three Methods I have personally tried these methods and trust me guys these help a lot. COLD WATER SHOWER -A cold water shower just after a workout is personally my favorite way to relieve soreness. What happens is that after your workout your muscle gets micro tears in them and cause inflammation,the cold water reduces this inflammation and helps you relieve soreness. HIGH PROTEIN INTAKE- When we workout our old tissues actually get damaged and the new tissues are produced which are stronger than before and a high protein intake acts as a steady fuel source for these new building tissues.So the higher you keep your prot...

Benefits of drinking water || How much water should i drink a day ?

We all must know that 55-75% of human body is composed of water depending on our body types.Water is such an important component of our body and so keep our body healthy we should drink adequate amount of water in a day. Now you all must be thinking how much water we should drink in a day and what are it's benefits.So keep reading this article and you will find all answers to your queries. HOW MUCH WATER SHOULD WE DRINK ? The amount of water we drink plays an important role in maintaining a healthy body and health experts recommend drinking around 8-10 glasses of water a day.But let me categorize for you to make it easy to understand. If you are regular in gym and workout on regular basis then you must drink around 4-5 litres of water a day,drinking water won't harm your body it does not contain any calories,fats,carbs or sugar so it won't make you fat.If you are taking supplements especially creatine then it's a must to drink around 5 litre of water a day....

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